fasting

90 Days: Week 1

Goal recap: Read a chapter of the Bible daily. Walk 3 miles daily. Online Course. Review: This week was amazing! I felt great and I feel like I have begun my journey to greatness!! I started with a successful 5 day water cleanse which left me lighter and brighter! I literally achieved everything I put […]

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5 Lessons in 5 Days

So I decided to start my year with a water cleanse. Out with the old, creating space for the new or in my case shrinking into the new. The experience was better than I expected. I thought I would be lethargic and moody but for every day that I ‘overcame’ my desire for food and

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